Archive for February, 2009
SC: Month One, Day Five.
It’s been five days since I started the Self Challenge. The first couple of days are always the toughest whether you’re just starting to work out for the first time, or if you’re making changes to your in a rut meal plan where you’ve been eating poorly for years. Whatever the case, it’s [...]
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SC: Month One, Day One.
Here’s the truth. I was going to start the Self Challenge next week. However, I am the creator of the No Excuses, Just Do It Accountability Group. I wouldn’t be setting the example to say “oh I’ll start on Monday” with dozens of excuses behind it. The point behind it is [...]
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Dance, Dance.
I decided to do something different. Something very out of my comfort zone. I can’t say that I didn’t hate it. Because the point of doing so was to break the mold. Do something different. And of course, this was my fitness challenge for the week. Attending Zumba, a [...]
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No Excuses, Just Do It.
Every Tuesday, I tune into The Biggest Loser to watch contestants both male and female spill their heart out at the gym to shed off those extra pounds, but also gain a healthy perspective towards food and their bodies. I watch this show for motivation. I’ve had struggles (several, too many to count) [...]
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